Banana Ginger Energy Smoothie

Name: Banana Ginger Energy Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 1/2 cup ice; 2 cups milk; 2 bananas ripe; 1 cup or 8 oz non-fat greek yogurt; 1/2 tsp fresh ginger peeled and grated fine; 1 scoop of Protein Technolgies International ProPlus Soy Powder

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

1/2 cup ice2 cups milk2 bananas, ripe1 cup or 8 oz non-fat greek yogurt1/2 tsp fresh ginger, peeled and grated fine1 scoop of Protein Technolgies International ProPlus Soy Powder

Directions

Blend and serve

Serving Size:�Make 3 servings

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 251.5
Total Fat: 0.8 g
Cholesterol: 3.3 mg
Sodium: 150.1 mg
Total Carbs: 35.3 g
Dietary Fiber: 3.9 g
Protein: 27.6 g

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