Bulgar Arugala Salad

Name: Bulgar Arugala Salad Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 9
Ingredients: This is my first time making this all measurements are approximate except the bulgar and olives.; 1/2 Cup dry cracked bulgar wheat prepared according to package instructions. (just water) set aside to cool.; 1-2 handfuls of arugala; While bulgar chills dice onion orange & yellow peppers tomatoes mushrooms and if necessary olives.; Combine veggies bulgar olive oil vinegar and lemon juice. Keep chilled.

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 9

Ingredients

This is my first time making this, all measurements are approximate except the bulgar and olives.1/2 Cup dry cracked bulgar wheat prepared according to package instructions. (just water) set aside to cool.1-2 handfuls of arugalaWhile bulgar chills dice onion, orange & yellow peppers, tomatoes, mushrooms, and if necessary olives.Combine veggies, bulgar, olive oil, vinegar, and lemon juice. Keep chilled.

Directions

Serving Size: makes 8-10; 1/2 cup servings.

Number of Servings: 9

Recipe submitted by SparkPeople user NAVYSPUD007.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 96.5
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 83.9 mg
Total Carbs: 12.8 g
Dietary Fiber: 2.3 g
Protein: 2.0 g

More Recipes Like This

TIME60

CALS19

(55 ratings)

Kitchen Basics: Vegetable Stock

This veggie stock has a stronger, richer flavor than most.Submitted by: CHEF_MEG

CALORIES 18.8 FAT 0.1 PROTEIN 0.7 CARBS 4.3 FIBER 1.4

TIME0

CALS185

(40 ratings)

Chickpea Veggie Soup

This healthy soup tastes like you slaved over a hot stove all day but comes together fast enough to eat any weeknight. Sweet potatoes, carrots and kale make this delicious. Using steel-cut oats as your grain of choice makes the soup thick and hearty, too!
Submitted by: KATHY_HESTER

CALORIES 184.5 FAT 5 PROTEIN 6.8 CARBS 30.9 FIBER 6

TIME10

CALS425

(29 ratings)

Coach Nicole's Favorite Summer Salad

I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal. Submitted by: COACH_NICOLE

CALORIES 425.1 FAT 20.1 PROTEIN 19.7 CARBS 46.8 FIBER 10.4

TIME8

CALS103

(56 ratings)

Layered Greek Dip

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by: CHEF_MEG

CALORIES 103.2 FAT 6.7 PROTEIN 3.3 CARBS 9.1 FIBER 1.2

TIME75

CALS145

(29 ratings)

Pumpkin Tofu Soup

A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by: CD1499780

CALORIES 144.6 FAT 2.8 PROTEIN 11.2 CARBS 19.8 FIBER 3.9

Member Reviews