GM diet banana smoothie

Name: GM diet banana smoothie Recipe
Prep time: 2 min
Cook time: 4 min
Total time: 6 min
Yield: 1
Ingredients: 1 banana sliced; 1 cup lactade milk; ice; blender

Minutes to Prepare: 2
Minutes to Cook: 4

Number of Servings: 1

Ingredients

1 banana sliced1 cup lactade milkiceblender

Directions

slice your banana and dump into blender, pour in milk, add ice. blend until there are no chunks of ice.

Serving Size: 1 glass

Number of Servings: 1

Recipe submitted by SparkPeople user KDSKYWALKER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 218.5
Total Fat: 3.1 g
Cholesterol: 10.0 mg
Sodium: 131.2 mg
Total Carbs: 40.7 g
Dietary Fiber: 2.8 g
Protein: 9.2 g

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