Spinach and garlic chicken sausage cassoulet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbs olive oil divided1 package spinach and garlic chicken sausage (4-5 links)4 cloves garlic minced ( divided)1/2 tsp fresh rosemary finely chopped1/2 tsp fresh thyme finely chopped1/2 tsp fresh sage finely chopped1 bay leaf1/2 cup parsley finely chopped (reserve 2 tbs)1.25 cups beans ( white, navy or cannellini) drained and rinsed1 can diced tomatoes with juice1/2 cup finely ground fresh bread crumbs
Heat 1 tsp oil in large saute pan. Add sausages and cook until browned on all sides. Transfer to plate to cool, then slice into 1 inch chunks.
Add 2 tsp oil to same pan and cook onions until caramelized, add 2 cloves minced garlic about half way through cooking--about 8 minutes.
Stir in all herbs and tomatoes and heat until boiling. Reduce heat and simmer about 5 minutes until sauce reduces (about 5 minutes). Add drained beans and sausage to pan and cook until heated through (about 5 minutes).
In separate pan, heat remaining 1 tbs of oil until smoking. Add breadcrumbs and remaining parsley and cook until lightly browned.
Sprinkle crumbs onto sausage bean combination and serve.
Serving Size: Makes 5 (1-cup) servings
Number of Servings: 4
Recipe submitted by SparkPeople user BPARASOLLE.
Add 2 tsp oil to same pan and cook onions until caramelized, add 2 cloves minced garlic about half way through cooking--about 8 minutes.
Stir in all herbs and tomatoes and heat until boiling. Reduce heat and simmer about 5 minutes until sauce reduces (about 5 minutes). Add drained beans and sausage to pan and cook until heated through (about 5 minutes).
In separate pan, heat remaining 1 tbs of oil until smoking. Add breadcrumbs and remaining parsley and cook until lightly browned.
Sprinkle crumbs onto sausage bean combination and serve.
Serving Size: Makes 5 (1-cup) servings
Number of Servings: 4
Recipe submitted by SparkPeople user BPARASOLLE.
Nutritional Info Amount Per Serving
- Calories: 303.1
- Total Fat: 11.2 g
- Cholesterol: 56.9 mg
- Sodium: 1,205.2 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 7.6 g
- Protein: 22.5 g
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