Fried Okra
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups frozen okra1/2 c sliced onion3/4 c green pepper cut into strips1 tsp corn meal3 tbsp olive oil
While oil is getting hot in medium size pan, put okra in ziplock bag and add corn meal. Next add okra, onion and peppers in pan.
Serving Size: makes 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user FRESHSTART20706.
Serving Size: makes 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user FRESHSTART20706.
Nutritional Info Amount Per Serving
- Calories: 119.9
- Total Fat: 10.7 g
- Cholesterol: 0.0 mg
- Sodium: 14.8 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 2.5 g
- Protein: 1.9 g
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