Quick Easy HEALTHY Bran Muffins

Name: Quick Easy HEALTHY Bran Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1 C. whole wheat pastry Flour; 1 1/4 C. un-processed Bran; 1 Tsp Baking powder; 1 Tsp Salt; -------; 2 Tbsp extra virgin Olive Oil; 1/3 C. Molasses; 1 C. water

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 C. whole wheat pastry Flour1 1/4 C. un-processed Bran1 Tsp Baking powder1 Tsp Salt-------2 Tbsp extra virgin Olive Oil1/3 C. Molasses1 C. water

Directions

makes 12 regular size muffins. -- combine dry ingredients then add remaining ingredients and bake at 350 for about 20 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user HAD_ENUFF.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 96.1
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 238.3 mg
Total Carbs: 18.4 g
Dietary Fiber: 3.9 g
Protein: 1.9 g

More Recipes Like This

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

Member Reviews