Jeff Novick's Basic Bean Burger

Name: Jeff Novick''s Basic Bean Burger Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1 14oz. can of no salt added kidney beans (or 1.5 cups cooked kidney beans); 1/2 cup rolled oats; 1/2 cup cooked brown rice; 2 tbsp. low sodium or no salt added sodium salsa; spice

(4)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 14oz. can of no salt added kidney beans (or 1.5 cups cooked kidney beans)1/2 cup rolled oats1/2 cup cooked brown rice2 tbsp. low sodium, or no salt added sodium salsaspice

Directions

Mash beans with a hand masher
Mix in oats, rice and salsa
Form into 4 patties
Allow to sit uncovered in refrigerator for 20 minutes to set
Grill or broil on each side until golden brown

Serving Size: Makes 4 patties

Number of Servings: 4

Recipe submitted by SparkPeople user YALAHAGIRL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 148.4
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 363.7 mg
Total Carbs: 34.0 g
Dietary Fiber: 8.8 g
Protein: 7.0 g

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Member Reviews

ROSALIEESTHER
These burgers are incredibly delicious, nutritious and eat to make. - 9/5/12
REED_CHARLES
They need seasoning. Salt & pepper improved the flavour of this dish. - 5/8/16
CD13716790
Easy and delicious - 9/8/13
SWEDE_SU
these were delicious and simple - will definitely make again! - 1/20/13