Honey Turkey, Egg Whites & Cheese on a Toasted English Muffin w/ OJ and Non-fat Greek Yogurt

Name: Honey Turkey, Egg Whites & Cheese on a Toasted English Muffin w/ OJ and Non-fat Greek Yogurt Recipe
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Yield: 1
Ingredients: 1 Thomas' Original English Muffin (I prefer toasted); 1 serving of egg whites; 1 or 2 slices of Honey Turkey; 1 slice of 3/4 oz American Cheese; 1 serving of any non-fat Yogurt (I recommend Chobani (Non-Fat Greek Yogurt) in the flavor of your choosing).; 1 glass of Orange juice or the 8-14 fl oz bottled kind.; That's it.

Minutes to Prepare: 5
Minutes to Cook: 4

Number of Servings: 1

Ingredients

1 Thomas' Original English Muffin (I prefer toasted)1 serving of egg whites1 or 2 slices of Honey Turkey1 slice of 3/4 oz American Cheese1 serving of any non-fat Yogurt (I recommend Chobani (Non-Fat Greek Yogurt) in the flavor of your choosing).1 glass of Orange juice or the 8-14 fl oz bottled kind.That's it.

Directions

Serving Size:�1 serving size

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 500.8
Total Fat: 7.8 g
Cholesterol: 34.7 mg
Sodium: 855.3 mg
Total Carbs: 72.3 g
Dietary Fiber: 2.0 g
Protein: 35.7 g

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