Chicken Pomodoro
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
4 portions spaghetti (8 oz uncooked)2 egg whites4 tsp Mrs. Dash tomato-basil-garlic seasoning1/4 cup reduced-fat Parmesan cheese, grated4 portions chicken breast (about 1 lb)2 T olive oil3 tomatoes, diced (or one 15-oz can)1 green bell pepper, sliced1 yellow bell pepper, sliced1/4 tsp Italian seasoning4 T red wine (or chicken broth)
4 servings
1. Prepare spaghetti per package directions.
2 In a med. bowl, lightly beat the egg whites. In a pie plate, combined the Mrs. Dash seasoning and Parmesan cheese.
3. Dip chicken breasts in egg wihtes then into the seasoned Parmesan, coating both sides.
4. Heat olive oil in a large nonstick skillet over medium heat. Place chicken breasts in skillet; cover and cook for approximately 6 minutes; turn and cook for 6 more minutes until no longer pink in the center. Transfer the cooked breasts to a plate; cover with foil to keep warm.
5. Add tomatoes and bell peppers to skillet and saute over medium heat until the peppers beging to soften, approximately 3 minutes. Stir in Italian seasoning and red wine, continue to cook for 2 minutes.
6. Add pasta to the skillet with sauteed tomatoes adn peppers; mix gently.
7. Slice cooked chicken. Divide pasta mixture into 4 portions, top with a portion of sliced chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user LOVINLIFE9498.
1. Prepare spaghetti per package directions.
2 In a med. bowl, lightly beat the egg whites. In a pie plate, combined the Mrs. Dash seasoning and Parmesan cheese.
3. Dip chicken breasts in egg wihtes then into the seasoned Parmesan, coating both sides.
4. Heat olive oil in a large nonstick skillet over medium heat. Place chicken breasts in skillet; cover and cook for approximately 6 minutes; turn and cook for 6 more minutes until no longer pink in the center. Transfer the cooked breasts to a plate; cover with foil to keep warm.
5. Add tomatoes and bell peppers to skillet and saute over medium heat until the peppers beging to soften, approximately 3 minutes. Stir in Italian seasoning and red wine, continue to cook for 2 minutes.
6. Add pasta to the skillet with sauteed tomatoes adn peppers; mix gently.
7. Slice cooked chicken. Divide pasta mixture into 4 portions, top with a portion of sliced chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user LOVINLIFE9498.
Nutritional Info Amount Per Serving
- Calories: 478.3
- Total Fat: 9.2 g
- Cholesterol: 80.8 mg
- Sodium: 361.7 mg
- Total Carbs: 58.4 g
- Dietary Fiber: 3.2 g
- Protein: 39.9 g
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