Cardiac Diet Plan & The 3 Day Menus (For Printing)

Name: Cardiac Diet Plan & The 3 Day Menus (For Printing) Recipe
Yield: 1
Ingredients: This Cardiac Diet is used for heart patients who need to loose weight in a hurry before having surgery.; In 3 days you can loose as much as 10 lbs.; You MUST Follow The Rules!! This diet works as a chemical breakdown and is proven to work.; DO NOT VARY THE AMOUNTS OR MAKE SUBSTITUTIONS TO THE DIET MENU!; 1. You are allowed a diet soda or tea with sweetner on this diet.; 2. Salt and Pepper can be used but no other seasoning.; 3. Use this diet for 3 consecutive days per week.; 4. After 3 days of dieting you can eat your usual food.; DO NOT OVER EAT!!; 5. After 4 days of normal eating start back on your 3 day diet.; DON'T CHANGE THE RULES!!; First Day; Breakfast; 1/2 Grapefruit of juice; 1 Slice of Toast; 1 T Peanut Butter; Lunch; 1/2 c Tuna; 1 Slice Toast; Black Coffee or Tea; Dinner; 2 Slices -3 oz of any meat; 1 c String Beans; 1 c Carrots of Beets; 1 small Apple; 1 c Vanilla Ice Cream; ******************; Second Day; Breakfast; 1 Hard Boiled Egg

(7)

Number of Servings: 1

Ingredients

This Cardiac Diet is used for heart patients who need to loose weight in a hurry before having surgery. In 3 days you can loose as much as 10 lbs.You MUST Follow The Rules!! This diet works as a chemical breakdown and is proven to work.DO NOT VARY THE AMOUNTS OR MAKE SUBSTITUTIONS TO THE DIET MENU!1. You are allowed a diet soda or tea with sweetner on this diet.2. Salt and Pepper can be used, but no other seasoning.3. Use this diet for 3 consecutive days per week.4. After 3 days of dieting, you can eat your usual food.DO NOT OVER EAT!!5. After 4 days of normal eating, start back on your 3 day diet.DON'T CHANGE THE RULES!!First DayBreakfast1/2 Grapefruit of juice1 Slice of Toast1 T Peanut ButterLunch1/2 c Tuna1 Slice ToastBlack Coffee or TeaDinner2 Slices -3 oz of any meat1 c String Beans1 c Carrots of Beets1 small Apple1 c Vanilla Ice Cream******************Second DayBreakfast1 Hard Boiled Egg1 Slice Toast1/2 BananaBlack Coffee or TeaLunch1 c Cottage Cheese or 1/2 c Tuna5 Saltine CrackersDinner2 Wieners1 c Cabbage or Broccoli1/2 c Carrots or Turnip Greens1/2 Banana1 c Vanilla Ice Cream*******************Third DayBreakfast1 Hard Boiled Egg1 Slice ToastBlack Coffee or TeaLunch1 Slice Cheddar Cheese5 Saltine Crackers1 small appleBlack Coffee or TeaDinner1 c Tuna1 c Carrots or Beets1 c Green Beans or Cauliflower1 c Cantaloupe or small Apple1 c Vanilla ice CreamSuccess!

Directions

Cardiac Diet Shopping List

BEVERAGES
4 c Black Coffee or Tea

BREADS
10 Saltine Crackers
4 Slices of Toast

DAIRY
1 slice Cheddar Cheese
1 c Cottage Cheese
2 Hard Boiled Eggs
3- 1 c Vanilla Ice Cream

FRUITS
3 Small Apples
1 Banana
1c Cantaloupe
� Grapefruit

MEAT / PROTEINS
2 Slices or 3 oz any meat
1 T Peanut Butter
2 cans of Tuna
2 Wieners

VEGEGETABLES
1c Broccoli
1 1/2c Carrots
1c Cauliflower
2c Green Beans

OPTIONS
(or 1c Beets)
(or 1c Cabbage)
(or Grapefruit Juice)
(or � c Turnip Greens)

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 0.3
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 0.1 g
Dietary Fiber: 0.0 g
Protein: 0.0 g

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Member Reviews

NIKIMICKEY82
This does work. The only reason I gained it back was because of an injury to my back. I'm back on it, already down 5 pounds in 5 days. If you follow the diet and don't cheat and don't binge on the days off, you will lose it and keep it off. - 9/4/15
GOGREEKORGOHOME
Yes, I have tried this diet. While the food combination are unusual it worked. My first week I lost 6 lbs. I chose to do the diet Monday, Tuesday, Wednesday & sometimes I repeated day 1 for Thursday.
I was on it for a month and lost 15 lbs my first month. I felt great and everyone noticed. - 8/13/15
5THROUND
What an absolute load of Bull. You may incidentally lose 10 pounds due to emptying the bowels of excessive food and less glycogen bonding of water weight, but that is it. In no way shape or form is this an eating plan to successfully burn fat - 9/12/14
CD12514687
I just found this recipe and I'm buying the ingredients tomorrow . I feel excited about this. - 5/21/13
JOSUNSHINE
Sounds like a great kickstart!! Hope I can do it :) - 4/27/13
JODYWOOD2
What can I mix in the tuna fish? I dont like fish at all? - 6/8/19
FEB51972
I lost about 70 pounds on this diet. I have to admit I did it 7 days a week. I now know that I lost a lot of muscle but being over 50 I had to get the weight off. I was almost 300 pounds. It does work but is boring and you are hungry so drink lots of water and eat on time. - 6/3/16
GINHUN
This is the "Military Diet". I've tried it and it does work...keeping the weight off is a whole other story. BUT, if you read the Introduction its states.."This Cardiac Diet is used for heart patients who need to lose weight in a hurry before having surgery." - 4/8/16
SCUBAGAL07
Really? People wake up if there were some magic pill or diet then there would not be overweight people like us. Your DIET, is your way of life. Eat sensibly and within your calorie range and exercise and the weight will drop. Its all about creating good habit. Love and peace....we can do this
- 3/5/16
WALASH
What can i substitute the banana with? I can't eat bananas,peaches,mango,guava,papaya and berries. - 5/4/15