Steel Cut Oats with applesauce, raisins, walnuts and cinnamon

Name: Steel Cut Oats with applesauce, raisins, walnuts and cinnamon Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 1
Ingredients: 1/4 C Steel Cut Oat; 1/4 C Raisins; 1/4 C Unsweetened Applesauce; 1/8 C Chopped Walnuts; 1 t Ground Cinnamon; 1 C Water; Mix all ingredients in small crockpot and simmer on low overnight. Can be serve with Vanilla Alomond Milk.

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 1

Ingredients

1/4 C Steel Cut Oat1/4 C Raisins1/4 C Unsweetened Applesauce1/8 C Chopped Walnuts1 t Ground Cinnamon1 C WaterMix all ingredients in small crockpot and simmer on low overnight. Can be serve with Vanilla Alomond Milk.

Directions

cook on low in crockpot overnight

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user RGAILHEARN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 396.0
Total Fat: 12.8 g
Cholesterol: 0.0 mg
Sodium: 11.8 mg
Total Carbs: 70.4 g
Dietary Fiber: 8.5 g
Protein: 9.8 g

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