Baked Ham & Eggs Cups

Name: Baked Ham & Eggs Cups Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: 6 lg eggs; thin sliced deli ham (I used 2 pieces to line muffin tins); 2 tbs grated parmigian cheese; 2 tbs diced scallion greens; Cooking spray; Salt & pepper to taste

(2)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 3

Ingredients

6 lg eggsthin sliced deli ham (I used 2 pieces to line muffin tins)2 tbs grated parmigian cheese2 tbs diced scallion greensCooking spraySalt & pepper to taste

Directions

Preheat oven to 350 degrees
Spray muffin tins with cooking spray
Line 6 muffin tins with 1-2 slices of ham
Crack one egg into each ham lined muffin tin
Sprinkle eggs with cheese and scallion greens
Place in preheated oven and bake 15-20 minutes depending on how you like your yokes done.
Serve immediately. Salt and pepper to taste.

I

Serving Size: 2 egg cups

Number of Servings: 3

Recipe submitted by SparkPeople user HTEBARAM.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 289.4
Total Fat: 18.9 g
Cholesterol: 409.8 mg
Sodium: 1,848.8 mg
Total Carbs: 2.9 g
Dietary Fiber: 0.3 g
Protein: 26.4 g

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Member Reviews

HODDS316
Made this for breakfast and it was easy and DELISH!!! - 12/8/13
SBC1958
I have a weight issue, hubby does not and is a food junkie. He stays thin-darn. He loved this as well I did. Thanks for coming up with a healthy and satisfying breakfast. - 10/13/13