Pumpkin Turkey Chili

Name: Pumpkin Turkey Chili Recipe
Yield: 4
Ingredients: 1 Tbsp. vegetable oil; 1 c. chopped onion; 1/2 c. green bell pepper chopped; 1/2 c. yellow bell pepper chopped; 1 clove garlic minced; 1 lb. ground turkey; 1 can (14.5 oz) diced tomatoes; 2 c. pumpkin Puree; 1-1/2 Tbsp. chili powder; 1/2 tsp. ground black pepper; dash of salt; 1/2 c. low-fat shredded cheddar cheese; 1/2 c. light sour cream

Number of Servings: 4

Ingredients

1 Tbsp. vegetable oil1 c. chopped onion1/2 c. green bell pepper, chopped1/2 c. yellow bell pepper, chopped1 clove garlic, minced1 lb. ground turkey1 can (14.5 oz) diced tomatoes2 c. pumpkin Puree1-1/2 Tbsp. chili powder1/2 tsp. ground black pepperdash of salt1/2 c. low-fat shredded cheddar cheese1/2 c. light sour cream

Directions

Heat oil in large skillet over medium heat and saute the onion, peppers, and garlic until tender. Stir in turkey and cook until evenly browned. Pour meat mixture into slow cooker. Mix in tomatoes and pumpkin. Season with chili powder, salt, and pepper. Cover and set on low, and cook for 4-5 hours. Serve topped with cheddar and sour cream. Refrigerate any leftovers.

Serving Size: 4-6 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RLINCO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 402.2
Total Fat: 16.8 g
Cholesterol: 114.8 mg
Sodium: 735.7 mg
Total Carbs: 36.1 g
Dietary Fiber: 10.9 g
Protein: 33.5 g

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