Havregrynsgröt +

Name: Havregrynsgröt + Recipe
Yield: 1
Ingredients: * havregryn Quaker's 34 grams; * havrekli 2 grams; * vetegroddar 2 grams; * Salt 1 dash; * Sunflower Seeds without salt 6 grams; * Water tap 200 grams; * Raisins 15 grams

Number of Servings: 1

Ingredients

* havregryn, Quaker's, 34 grams * havrekli, 2 grams * vetegroddar, 2 grams * Salt, 1 dash * Sunflower Seeds, without salt, 6 grams * Water, tap, 200 grams * Raisins, 15 grams

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user PELIKAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 218.2
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 161.0 mg
Total Carbs: 36.0 g
Dietary Fiber: 4.3 g
Protein: 6.3 g

More Recipes Like This

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

Member Reviews