Spicy Lentil Soup
- Number of Servings: 6
Ingredients
Directions
2 Tbs. olive oil1 onion, coarsely chopped2 stalks celery, sliced cross-wise2 tsp. garam masal (Indian spice blend)1.5 cups uncooked lentils6 cups vegetable brothSalt & freshly ground black pepper, to taste
In a large saucepan, heat oil over medium heat and sauté onion and celery until tender, about 10 minutes.
Add garam masala and stir to coat onions.
Add lentils and broth; bring to a boil. Lower heat to simmer; cook, covered until lentils are tender, about 45 minutes.
Season with salt and pepper, and adjust the spices to taste.
Serving Size: Makes 6-8 (1 cup) servings
Add garam masala and stir to coat onions.
Add lentils and broth; bring to a boil. Lower heat to simmer; cook, covered until lentils are tender, about 45 minutes.
Season with salt and pepper, and adjust the spices to taste.
Serving Size: Makes 6-8 (1 cup) servings
Nutritional Info Amount Per Serving
- Calories: 128.3
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 159.7 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 6.0 g
- Protein: 5.0 g
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