White Bean Hummus

Name: White Bean Hummus Recipe
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 7
Ingredients: 1 can white kidney beans (cannellini beans) rinsed well; 2 Tbsp tahini paste; 1/4 C. olive oil; Juice of 1 fresh lemon; 2 cloves garlic; 1/4 small red onion; 1 tsp cumin powder; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 1

Number of Servings: 7

Ingredients

1 can white kidney beans (cannellini beans), rinsed well2 Tbsp tahini paste1/4 C. olive oilJuice of 1 fresh lemon2 cloves garlic1/4 small red onion1 tsp cumin powdersalt and pepper to taste

Directions

Place all ingredients into a blender or food processor and blend until smooth or desired consistency.

Serving Size: 2 Tbsp

Number of Servings: 7

Recipe submitted by SparkPeople user H82W8LT.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 113.9
Total Fat: 10.2 g
Cholesterol: 0.0 mg
Sodium: 63.8 mg
Total Carbs: 4.7 g
Dietary Fiber: 1.4 g
Protein: 1.9 g

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