Karen B's Chicken Salad

Name: Karen B''s Chicken Salad Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Ingredients: 18 oz. boneless chicken breast cooked and finely cubed; 1 C. seedless red grapes sliced in half; 1/2 C. diced celery; 10 Tbsp. Fat Free Mayo; 3/8 C. chopped walnuts; fresh ground pepper to taste; 1/2 tsp. dried dill weed; 1/2 tsp. onion powder

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 4

Ingredients

18 oz. boneless chicken breast, cooked and finely cubed1 C. seedless red grapes, sliced in half1/2 C. diced celery10 Tbsp. Fat Free Mayo3/8 C. chopped walnutsfresh ground pepper to taste1/2 tsp. dried dill weed1/2 tsp. onion powder

Directions

Mix together all ingredients and chill. Serve on a bed of greens or in a low-carb wrap.

Serving Size: Makes four 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user KSBCINCY64.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 272.9
Total Fat: 10.8 g
Cholesterol: 81.1 mg
Sodium: 413.3 mg
Total Carbs: 11.8 g
Dietary Fiber: 2.1 g
Protein: 32.8 g

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