egg ham spinach and cheese muffins

Name: egg ham spinach and cheese muffins Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 18
Ingredients: 8 eggs and 5 egg whites; 8 slices Canadian bacon; 1 cup of spinach; 1 cup of milk; 1/2 cup motz cheese; Salt and pepper

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 18

Ingredients

8 eggs and 5 egg whites8 slices Canadian bacon1 cup of spinach 1 cup of milk1/2 cup motz cheeseSalt and pepper

Directions

Mix eggs, cheese, and salt/ pepper together. Pour evenly into muffin cups. add canadian bacon and spinach. Cook 25 minutes or until edges are brown and eggs are cooked.

Serving Size: 18 muffins

Number of Servings: 18

Recipe submitted by SparkPeople user JILLYBEAN1577.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 66.4
Total Fat: 3.7 g
Cholesterol: 89.6 mg
Sodium: 175.9 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.0 g
Protein: 7.1 g

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