Chicken and Ham Cassoulet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
ham bone or diced ham2-3 chicken breast can crushed tomatoscup of diced carrots1 medium onion choppedbay leaves2 cups dried Navy beans (soaked as directed)1 can black beans
Soak navy beans as directed. Add all ingredients (I used a left over ham bone instead of diced ham) plus two bay leaves and other spices as desired to a Dutch Oven. Cook at 250 for 3 hours.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user MLEW55.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user MLEW55.
Nutritional Info Amount Per Serving
- Calories: 191.4
- Total Fat: 2.5 g
- Cholesterol: 20.6 mg
- Sodium: 400.4 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 9.6 g
- Protein: 16.5 g
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