Cooked Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Olive Oil - 1 tbsp Cumin Seeds - 1/4 tsp Salt, Table - 1/2 tsp Cayanne Pepper - 1/4 tsp Water - 1/4 cup Broccoli - 5 cup, chopped
Saute cumin in olive oil, add all ingredients, stir, lower heat, cover and cook for 15 minutes or until desired tenderness.
Serving Size: 4 - 1/2 Cup Servings
Number of Servings: 4
Recipe submitted by SparkPeople user IDETERMINED.
Serving Size: 4 - 1/2 Cup Servings
Number of Servings: 4
Recipe submitted by SparkPeople user IDETERMINED.
Nutritional Info Amount Per Serving
- Calories: 61.4
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 320.6 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 3.4 g
- Protein: 3.3 g
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