Potato & Tomato sautee
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients for one person:1 large tomato chopped1 medium (180g) baked potatoe1/2 onion chopped 3 green olives (I like the spicy variety) choppedspicy saucesteak spicesspray margarine
I make this recipe when I want something quick and easy and that will fill me up.
Pierce the potato with a knife in 6 spots.
Bake the potato with or without skin in the microwave for about 4 min on high intensity.
Fry the onions in a couple sprays of margarine. Add the olives and the potato once cooked. You can chop the potatoes and olives quite corse.
Spray the mixture again with margarine and add 1/2 teaspoon steak spices and spicy sauce to taste. Add the tomato just enough time to heat up and serve right away.
Enjoy!
Shown here with the Best crunchy popcorn shrimp.
Number of Servings: 1
Recipe submitted by SparkPeople user NOUVELLEMOI.
Pierce the potato with a knife in 6 spots.
Bake the potato with or without skin in the microwave for about 4 min on high intensity.
Fry the onions in a couple sprays of margarine. Add the olives and the potato once cooked. You can chop the potatoes and olives quite corse.
Spray the mixture again with margarine and add 1/2 teaspoon steak spices and spicy sauce to taste. Add the tomato just enough time to heat up and serve right away.
Enjoy!
Shown here with the Best crunchy popcorn shrimp.
Number of Servings: 1
Recipe submitted by SparkPeople user NOUVELLEMOI.
Nutritional Info Amount Per Serving
- Calories: 223.8
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 363.6 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 7.0 g
- Protein: 6.1 g
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