berry coconut smoothie

Name: berry coconut smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1.5 c unsweetened coconut milk; 1 c mixed frozen berries; .5 avocado; 2 scoops protein powder; 1 tbsp benefiber; 1 tbsp chia seeds; 1-2tsp of honey

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1.5 c unsweetened coconut milk1 c mixed frozen berries.5 avocado2 scoops protein powder1 tbsp benefiber1 tbsp chia seeds1-2tsp of honey

Directions

blend

Serving Size: makes about 4 3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BIRDYSMUM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 139.6
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 109.8 mg
Total Carbs: 11.7 g
Dietary Fiber: 5.7 g
Protein: 5.1 g

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