Salmon with Avocado Mango Salsa

Name: Salmon with Avocado Mango Salsa Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4
Ingredients: FOR THE AVOCADO MANGO SALSA; half a large avocado peeled and diced; 1/3 cup peeled diced mangoes; 2 tablespoons minced red onions; 2 tablespoons minced red bell peppers (can substitute with tomatoes); 1 tablespoon minced fresh parsley; 1 tablespoon fresh lime juice; � teaspoon minced jalapeno peppers; � teaspoon sea salt; FOR THE SALMON; � teaspoon extra virgin olive oil; four 4-ounce salmon fillets; pinch sea salt; pinch freshly ground pepper

Minutes to Prepare: 20
Minutes to Cook: 5

Number of Servings: 4

Ingredients

FOR THE AVOCADO MANGO SALSAhalf a large avocado, peeled and diced 1/3 cup peeled, diced mangoes2 tablespoons minced red onions2 tablespoons minced red bell peppers (can substitute with tomatoes)1 tablespoon minced fresh parsley1 tablespoon fresh lime juice� teaspoon minced jalapeno peppers� teaspoon sea saltFOR THE SALMON� teaspoon extra virgin olive oilfour 4-ounce salmon filletspinch sea saltpinch freshly ground pepper

Directions

Combine the avocado, mangoes, onions, peppers (or tomatoes), parsley, lime juice, jalapenos and salt in a medium bowl. Lightly crush with a fork to release the juices. Set aside.

Heat olive oil in large saute pan over medium-high heat. Season the salmon with salt and pepper and sear for 3 to 5 minutes on each side, or until just cooked through.

Serve each salmon fillet with � cup Avocado Mango Salsa.

Serving Size:�Serves 4

Servings Per Recipe: 4

Nutritional Info Amount Per Serving