Braised Bok Choy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup low sodium chicken broth1 1/2 Tablespoons i can't believe it's not butter light1 medium clove garlic, minced3/4 pound bok choy, trimmed and chopped (leaves only)1/2 teaspoon sesame oil1/4 teaspoon red pepper flakes
1. Bring broth and butter and garlic to a simmer in a deep, large skillet. Add bok choy and simmer (covered) until tender, about 5 minutes. Use tongs to transfer bok choy to a serving dish and cover to keep warm.
2. Boil broth mixture until reduced to 1/4 cup, then stir in sesame oil and red pepper flakes. Pour mixture over bok choy and serve immediately.
Serving Size: Yield: 4 servings
2. Boil broth mixture until reduced to 1/4 cup, then stir in sesame oil and red pepper flakes. Pour mixture over bok choy and serve immediately.
Serving Size: Yield: 4 servings
Nutritional Info Amount Per Serving
- Calories: 44.4
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 255.5 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.1 g
- Protein: 3.8 g
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