Broccoli & Cheese Mini Quinoa Cups

Name: Broccoli & Cheese Mini Quinoa Cups Recipe
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 48
Ingredients: 1 cup (dry) quinoa cooked; 2 cups Kraft Sharp Cheddar Shredded; 1.5 cups shredded broccoili; 3 eggs; 3 egg whites; 1/2 red onion finely chopped; Pepper to taste

Minutes to Prepare: 25
Minutes to Cook: 15

Number of Servings: 48

Ingredients

1 cup (dry) quinoa cooked2 cups Kraft Sharp Cheddar Shredded1.5 cups shredded broccoili3 eggs3 egg whites1/2 red onion finely choppedPepper to taste

Directions

Cook Quinoa. Cool.
Mix All Ingredients
Spray Mini Muffin Tins with Cooking Spray
Bake 350 degrees for 15-20 minutes
Enjoy!

Serving Size: 1 Mini Quinoa Cup (39 calories!)

Number of Servings: 48

Recipe submitted by SparkPeople user HAYDENJJMAMA.

Servings Per Recipe: 48

Nutritional Info Amount Per Serving

Calories: 39.0
Total Fat: 2.0 g
Cholesterol: 15.7 mg
Sodium: 38.5 mg
Total Carbs: 3.0 g
Dietary Fiber: 0.3 g
Protein: 2.2 g

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