Healthy Lumpia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
2 tablespoon olive oil 2 pounds ground turkey4 cloves garlic, chopped, minced, crushed, however you like it1 cup chopped onion 1 cup minced carrots (I julienne them if I am having it with rice)2 cups chopped bok choy1 cup chopped green onions 2 teaspoon ground black pepper 2 teaspoon garlic powder 2 tablespoon lite soy sauce (I like Kikkoman)
In a wok (skillet tend not to be big enough to handle the cabbage) heat the olive oil to high. Cook turkey, stirring frequently, until no pink is showing. Remove turkey from pan and set aside. Drain any grease from pan so only a thin coat remains. Cook garlic and chopped onion in the same pan for 2 minutes. Stir in the cooked pork, carrots, cabbage and green onions. Season with pepper, salt, garlic powder, and soy sauce. Cook like a stir fry so veggies are still crisp. Remove from pan and serve in one cup portions with three lettuce leaves. Divide mix into the leaves and eat like a wrap. Also can be eaten on top of rice.
Number of Servings: 11
Recipe submitted by SparkPeople user MATHMOTT.
Number of Servings: 11
Recipe submitted by SparkPeople user MATHMOTT.
Nutritional Info Amount Per Serving
- Calories: 161.9
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 131.3 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.5 g
- Protein: 17.2 g
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