Breakfast Scramble

Name: Breakfast Scramble Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 Eggs and 1 Egg White; .5 cup of Bell Pepper; .25 cup of Sliced Red Onion; .5 cup of Fresh Spinach

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 Eggs and 1 Egg White.5 cup of Bell Pepper.25 cup of Sliced Red Onion.5 cup of Fresh Spinach

Directions

Saute onion and pepper over medium heat with olive oil spray for 3 minutes. Add fresh spinach and saute for another 2 minutes. Pour in beaten eggs and cook until done scrambling everyso often. Enjoy with salt and pepper.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KELLYLAMB5.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 179.4
Total Fat: 10.3 g
Cholesterol: 370.0 mg
Sodium: 208.3 mg
Total Carbs: 5.1 g
Dietary Fiber: 1.4 g
Protein: 18.4 g

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