Crusted Italian Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 tilapia fillets1/3 cup Italian seasoned bread crumbs1 egg2 T water1.5-2 cups pasta sauce (calclated with Prego Heart Smart)2T Extra virgin olive oil
Preheat pan with olive oil, add garlic if desired
Mix egg and water
Pat Tilapia dry and dip in egg combo
Turn fillets in bread crumbs, place in pre-heated oil
Cook a few minutes, turn over and continue to cook until fish is browned on both sides (appx 10 min).
Add sauce, allow warm up, enjoy!
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MERESGED.
Mix egg and water
Pat Tilapia dry and dip in egg combo
Turn fillets in bread crumbs, place in pre-heated oil
Cook a few minutes, turn over and continue to cook until fish is browned on both sides (appx 10 min).
Add sauce, allow warm up, enjoy!
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MERESGED.
Nutritional Info Amount Per Serving
- Calories: 461.8
- Total Fat: 23.5 g
- Cholesterol: 133.9 mg
- Sodium: 1,072.6 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 5.5 g
- Protein: 25.8 g
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