baked beef egg rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Ingredients:Ground beef, lean, 16 oz (remove) Lite Soy Sauce, 4 tbsp (remove)Carrots, raw, 1 cup, grated (remove)Onions, raw, 2 cup, chopped (remove)Cauliflower, raw, 1 cup (remove)Cabbage, fresh, 1 cup, chopped (remove)Wonton wrappers (includes egg roll wrappers), 18 wrapper, eggroll (7" square) (remove)
Brown beef and rinse in hot water to remove fat then pat dry. Put all vegetables in pan with 3 Tbls Soy Sauce and cook till soft, then add beef back in to reheat for 2 min. set this aside, and open Wonton wraps, place heaping Tbls in center and wrap, place in glass cake pan that has been sprayed lightly, after all are done, spray a bit of cooking spray over the egg rolls and bake at 425 for 10 - 15 min until lightly brown. You may want to serve additional Soy sauce for dipping.
Serving Size: makes 18 egg rolls
Number of Servings: 9
Recipe submitted by SparkPeople user HAPPYROCKND.
Serving Size: makes 18 egg rolls
Number of Servings: 9
Recipe submitted by SparkPeople user HAPPYROCKND.
Nutritional Info Amount Per Serving
- Calories: 348.3
- Total Fat: 11.5 g
- Cholesterol: 43.6 mg
- Sodium: 672.3 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 2.7 g
- Protein: 16.5 g
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