summer smoothies

Name: summer smoothies Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 6-8 oz of vanilla or plain yogurt; 1/2 cup milk (may substitute orange juice); 1 cup frozen strawberries (may substitute frozen peaches mangos pineapple or mix them up); 1 medium banana (may substitute 1Tbsp honey)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

6-8 oz of vanilla or plain yogurt1/2 cup milk (may substitute orange juice)1 cup frozen strawberries (may substitute frozen peaches, mangos, pineapple or mix them up)1 medium banana (may substitute 1Tbsp honey)

Directions

Add ingredients into a blender with an ice crush mode. Blend on ice crush until smooth consistency. May need to occasionally stop blender stir a little or add a dash more milk, and start again to get smooth consistency.

Serving Size:�makes about 2 1-cup servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 150.8
Total Fat: 1.6 g
Cholesterol: 4.9 mg
Sodium: 64.6 mg
Total Carbs: 31.0 g
Dietary Fiber: 3.0 g
Protein: 5.4 g

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