Ford Chicken Stirfry

Name: Ford Chicken Stirfry Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 1/2 Tbsp Sesame Oil; 1-1/2 lbs Chicken Breast boneless skinless diced; 1 Tbsp Asian seasoning mix; 4 cups frozen Mixed Vegetables; 8 oz can bamboo shoots; 8 oz can water chestnuts; 3 Garlic cloves; 1/2 cup Soy Sauce; 1/2 cup Water; 2 Tbsp Sugar; 1-1/2 Tbsp Red Wine Vinegar; 2 Tbsp Cornstarch

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1/2 Tbsp Sesame Oil1-1/2 lbs Chicken Breast, boneless, skinless, diced1 Tbsp Asian seasoning mix4 cups frozen Mixed Vegetables8 oz can bamboo shoots8 oz can water chestnuts3 Garlic cloves1/2 cup Soy Sauce1/2 cup Water2 Tbsp Sugar1-1/2 Tbsp Red Wine Vinegar2 Tbsp Cornstarch

Directions

In a large wok or skillet, heat sesame oil over medium heat. When oil is shimmering, add diced chicken pieces and Asian seasonings. Cook until chicken is no longer pink/juices run clear (about 5 minutes).

Remove chicken from the pan, reserving as much liquid as possible in the pan. Put mixed vegetables, bamboo shoots and water chestnuts into the skillet and cook until warmed through.

Mix all the remaining ingredients in a small bowl to make the stirfry sauce. After vegetables are warmed up, return chicken to the pan and then pour sauce over everything. Cook for about 5 minutes, until sauce is thickened. Serve over rice or noodles.

Serving Size: 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TFVIOLA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 261.1
Total Fat: 3.0 g
Cholesterol: 65.7 mg
Sodium: 1,361.6 mg
Total Carbs: 22.0 g
Dietary Fiber: 4.7 g
Protein: 32.4 g

More Recipes Like This

TIME50

CALS208

(24 ratings)

Teriyaki Sticky Chicken

Got this recipe from my WW leaderSubmitted by: CPARLIER

CALORIES 207.5 FAT 0.5 PROTEIN 23.5 CARBS 28 FIBER 0

TIME15

CALS241

(40 ratings)

Skillet Chicken Teriyaki

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.Submitted by: BUDGETMOM

CALORIES 240.7 FAT 6.7 PROTEIN 23.7 CARBS 23.2 FIBER 0.4

TIME25

CALS294

(40 ratings)

Chinese Orange Chicken

A healthier version of restaurant-style Chinese orange chickenSubmitted by: LINDZEEF

CALORIES 293.8 FAT 5.7 PROTEIN 26 CARBS 34 FIBER 1.4

TIME40

CALS163

(29 ratings)

sesame chicken

yummy, Japanese style chickenSubmitted by: RAIN344

CALORIES 163.3 FAT 11.7 PROTEIN 11 CARBS 4.2 FIBER 1.3

TIME20

CALS373

(25 ratings)

EASY HEALTHY SESAME CHICKEN

Really good recipe that taste very like the restaurants but healthier. Very Easy! Nutrition information includes 1/2 cup cooked rice per serving. (Updated recipe to 1 tsp of Ginger vs 2).
Submitted by: JEN000

CALORIES 372.8 FAT 3 PROTEIN 31.4 CARBS 54.6 FIBER 1.4

Member Reviews

ALTRAOICHE
This looks great. What/where do you get the Asian Seasoning? haven't seen that anywhere. - 6/8/12

Reply from TFVIOLA (6/8/12)
I use the Pampered Chef Asian Seasoning. You can browse my website www.pamperedchef.biz/tford and check out the details. If you want to order call or email me first and I can make sure you get the best deal!