Hidden Spinach Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup fresh spinach1/2 cup orange juice1/2 cup blueberries or other berries1/2 cup strawberries
Load all of the ingredients into a personal blender (I like to use a magic bullet), or proportionally increase the recipe and put into a regular blender.
Blend until you cannot pick out flecks of spinach, about 30 - 60 seconds. There still will be tiny shreds of spinach if you look hard enough, but you won't be able to taste them.
Serving Size: Makes 1 8 oz smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user RIRAFON.
Blend until you cannot pick out flecks of spinach, about 30 - 60 seconds. There still will be tiny shreds of spinach if you look hard enough, but you won't be able to taste them.
Serving Size: Makes 1 8 oz smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user RIRAFON.
Nutritional Info Amount Per Serving
- Calories: 127.3
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 27.2 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 4.6 g
- Protein: 2.5 g
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