Oatmeal Muffins

Name: Oatmeal Muffins Recipe
Prep time: 25 min
Cook time: 18 min
Total time: 43 min
Yield: 12
Ingredients: 1 cup Old Fashioned Oatmeal; 1 cup low fat buttermilk plain yogurt or sour milk; 1/2 cup oatbran; 1/2 cup milled flax seed; 1/4 cup egg substitute; 1/8 cup melted coconut oil (or canola); 1/4 cup brown sugar; 1/4 cup molasses (or agave); 1 tsp baking powder; 1/2 tsp baking soda; 1 tsp ground cinnamon; dash of salt

Minutes to Prepare: 25
Minutes to Cook: 18

Number of Servings: 12

Ingredients

1 cup Old Fashioned Oatmeal1 cup low fat buttermilk, plain yogurt or sour milk1/2 cup oatbran1/2 cup milled flax seed1/4 cup egg substitute1/8 cup melted coconut oil (or canola)1/4 cup brown sugar 1/4 cup molasses (or agave)1 tsp baking powder1/2 tsp baking soda1 tsp ground cinnamondash of salt

Directions

Soak oatmeal in buttermilk for an hour or over night. Add egg & oil, stir. Add other ingredients & stir just until moistened. Fill sprayed muffin tin 3/4 full. Bake at 400 for 18 minutes.

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user NATERSNANA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 125.4
Total Fat: 4.7 g
Cholesterol: 0.9 mg
Sodium: 77.4 mg
Total Carbs: 20.3 g
Dietary Fiber: 2.9 g
Protein: 3.7 g

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