Low Fat/Low Carb Meatloaf

Name: Low Fat/Low Carb Meatloaf Recipe
Prep time: 30 min
Cook time: 120 min
Total time: 150 min
Yield: 12
Ingredients: 2 lbs extra lean hamburger 93%; 1 lb lean hamburger 90%; 1/3 C Texmati Royal Blend Rice; 1/3 C Black Bean & Corn Salsa; 4 good dashes of hot sauce (I like chilli brand; 1 pkg Country Pioneer Meatloaf Mix; 14 gr pork rinds (well crushed); 1/4 C diced 3 Peppers & Onion Blend; 1/4 C Reduced Fat Sargento Mexican Cheese shredded; 1/4 C Egg Beaters

Minutes to Prepare: 30
Minutes to Cook: 120

Number of Servings: 12

Ingredients

2 lbs extra lean hamburger 93% 1 lb lean hamburger 90%1/3 C Texmati Royal Blend Rice 1/3 C Black Bean & Corn Salsa4 good dashes of hot sauce (I like "chilli" brand1 pkg Country Pioneer Meatloaf Mix14 gr pork rinds (well crushed)1/4 C diced 3 Peppers & Onion Blend1/4 C Reduced Fat Sargento Mexican Cheese, shredded1/4 C Egg Beaters

Directions

mix all ingredients together. Shape into a loaf and cover with aluminum foil. Cook 1hr at 350 degrees. Lower to 250 degrees for another hour.

Serving Size: 1" slice-approximately 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user BUNNYSCORP54.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 313.9
Total Fat: 22.2 g
Cholesterol: 85.6 mg
Sodium: 184.1 mg
Total Carbs: 3.0 g
Dietary Fiber: 0.3 g
Protein: 23.7 g

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