Low Sodium Mexican Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can no salt added pinto beans2 c. cooked rice3/4 cup no fat low sodium salsa1 c. chopped onions
Saute onions in pan sprayed with Pam. Mix all ingredients in casserole dish and bake in moderate oven about an hour. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user ROSERRR.
Number of Servings: 4
Recipe submitted by SparkPeople user ROSERRR.
Nutritional Info Amount Per Serving
- Calories: 236.3
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 230.0 mg
- Total Carbs: 48.7 g
- Dietary Fiber: 9.3 g
- Protein: 9.1 g
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