White Bean in Tomato Sauce

Name: White Bean in Tomato Sauce Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 150g white beans (pre-boiled); 60g Onions; 1 tbs sunfower oil; 100g tomato puree; 1tsp salt; 1 dash black pepper

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

150g white beans (pre-boiled)60g Onions1 tbs sunfower oil100g tomato puree1tsp salt1 dash black pepper

Directions

Place the oil in a pan and start heating. Cut the onions in little pieces. Place the onions in the pan and fry until they become pinkish. Add in the white beans (Pre-boiled). Add the tomato puree and simmer for 10 minutes. Add salt and black pepper and turn off the heat.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MIMOSA88.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 171.4
Total Fat: 7.2 g
Cholesterol: 0.0 mg
Sodium: 1,167.4 mg
Total Carbs: 21.1 g
Dietary Fiber: 4.7 g
Protein: 6.3 g

More Recipes Like This

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

Member Reviews