egg beater southwest omelet with wheat english muffin

Name: egg beater southwest omelet with wheat english muffin Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 cup egg beaters southwestern; 2 sliced mushrooms cooked; 4 slices of asst peppers; 2 tbsp chopped red onion; 1 thomas 100% wheat english muffin; use cooking spray saute vegetables then add eggs.

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 cup egg beaters southwestern2 sliced mushrooms cooked4 slices of asst peppers2 tbsp chopped red onion1 thomas 100% wheat english muffinuse cooking spray, saute vegetables, then add eggs.

Directions

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MCULIHAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 200.7
Total Fat: 1.2 g
Cholesterol: 1.3 mg
Sodium: 451.5 mg
Total Carbs: 28.3 g
Dietary Fiber: 4.5 g
Protein: 19.0 g

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