Greek Chicken Wrap with Tzatziki Herb Yogurt Sauce
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
IngredientsFor the sauce: 2 cups fat-free plain yogurt 1 cup peeled, seeded and diced cucumber 2 tablespoons chopped fresh dill 1 tablespoon lemon juice 1 tablespoon white vinegar 2 teaspoons minced garlic 1/4 teaspoon salt (optional)For the wrap: 1 (8-ounce) boneless, skinless chicken breast 1 tablespoon fat-free Italian dressing 4 (6-8 inch) low-carb tortillas 2 cups chopped romaine lettuce 1 medium tomato, chopped 1/2 cup sliced red onion 1/4 cup (1-ounce) crumbled fat-free Feta cheese
For the sauce:
In a medium bowl, combine all ingredients until blended. Sauce may be made up to 2 hours in advance. Cover and refrigerate until serving.
For the wrap:
Place chicken breast in a plastic bag and add Italian dressing. Let the chicken marinate for 15 minutes; pound (using a meat pounder or mallet or the bottom of a skillet) and flatten to about 1/2-inch thickness; and remove chicken.
In a large non-stick skillet over medium heat, cook chicken breast about 5 minutes per side or until nicely browned and cooked through. Place chicken on a cutting board and slice thinly against the grain; set aside.
Warm tortillas in microwave oven 30 seconds. Place one pita on a plate and spread 1/2 cup of the lettuce and 1/4 of the chicken slices on top. Sprinkle 1/4 each of the tomato, onion, Feta cheese. Spoon some of the tzatziki sauce over top and fold in edges of wrap. Wrap in parchment or waxed paper for plating and serving. Repeat with remaining tortillas. Serve immediately with additional sauce on the side.
Recipe created by 3-Every-Day™ of Dairy
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RLINCO.
In a medium bowl, combine all ingredients until blended. Sauce may be made up to 2 hours in advance. Cover and refrigerate until serving.
For the wrap:
Place chicken breast in a plastic bag and add Italian dressing. Let the chicken marinate for 15 minutes; pound (using a meat pounder or mallet or the bottom of a skillet) and flatten to about 1/2-inch thickness; and remove chicken.
In a large non-stick skillet over medium heat, cook chicken breast about 5 minutes per side or until nicely browned and cooked through. Place chicken on a cutting board and slice thinly against the grain; set aside.
Warm tortillas in microwave oven 30 seconds. Place one pita on a plate and spread 1/2 cup of the lettuce and 1/4 of the chicken slices on top. Sprinkle 1/4 each of the tomato, onion, Feta cheese. Spoon some of the tzatziki sauce over top and fold in edges of wrap. Wrap in parchment or waxed paper for plating and serving. Repeat with remaining tortillas. Serve immediately with additional sauce on the side.
Recipe created by 3-Every-Day™ of Dairy
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RLINCO.
Nutritional Info Amount Per Serving
- Calories: 239.0
- Total Fat: 6.5 g
- Cholesterol: 49.5 mg
- Sodium: 330.3 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 1.3 g
- Protein: 23.5 g
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