Southwest Quinoa Saute
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Cook quinoa, according to package directions (I added a 1 T of chicken stock concentrate). As that cooks, saute the onion, peppers, and asparagus until soft. Then add corn, beans, and tomatoes. Once cooked, add quinoa. Garnish with cilantro.
Serving Size: makes 4 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRENMAHA.
1 c. quinoa (cooked according to directions)1 onion, sliced8 stalks of asparagus, diced3 small peppers, sliced1/2 c. corn1/2 c. black beans1/2 c. of salsa or fire-roasted tomatoes with chili
Cook quinoa, according to package directions (I added a 1 T of chicken stock concentrate). As that cooks, saute the onion, peppers, and asparagus until soft. Then add corn, beans, and tomatoes. Once cooked, add quinoa. Garnish with cilantro.
Serving Size: makes 4 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRENMAHA.
Nutritional Info Amount Per Serving
- Calories: 259.1
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 188.2 mg
- Total Carbs: 49.3 g
- Dietary Fiber: 8.0 g
- Protein: 10.4 g
Member Reviews