Dukan Diet Oat Bran Galette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
plain non-fat greek yogurtnon-fat ricotta cheesevanillacinnamonnutmegoat brantruvia sweeteneregg white
Combine all dry ingredients in small bowl.
Combine egg white, yogurt and ricotta in a bowl and beath until smooth.
combine ingredients and mix until smooth.
bake like regular pancake.
***I often add cinnamon, nutmeg and vanilla for a sweet but low fat and high protein snack. You can also make a savory version by adding fresh herbs or onions.
Serving Size: 1 pancake
Number of Servings: 1
Recipe submitted by SparkPeople user RMONNEN.
Combine egg white, yogurt and ricotta in a bowl and beath until smooth.
combine ingredients and mix until smooth.
bake like regular pancake.
***I often add cinnamon, nutmeg and vanilla for a sweet but low fat and high protein snack. You can also make a savory version by adding fresh herbs or onions.
Serving Size: 1 pancake
Number of Servings: 1
Recipe submitted by SparkPeople user RMONNEN.
Nutritional Info Amount Per Serving
- Calories: 50.8
- Total Fat: 0.0 g
- Cholesterol: 6.9 mg
- Sodium: 95.0 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 0.1 g
- Protein: 9.1 g
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