T-Bone Steak w. Sauce

Name: T-Bone Steak w. Sauce Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 4 steaks; 2 tbl. olive oil; 2 tsp. season salt (regular sat was used to calculate nutrition); 2 tsp. black pepper; 2 tsp. garlic powder; 2 tsp. meat tenderizer (Was not included in nutrition info); 1 sm. onion; 1 sm. green pepper

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

4 steaks2 tbl. olive oil2 tsp. season salt (regular sat was used to calculate nutrition)2 tsp. black pepper2 tsp. garlic powder2 tsp. meat tenderizer (Was not included in nutrition info)1 sm. onion1 sm. green pepper

Directions

Oven 350 degrees. Cut onion into rings. Slice green pepper, season meat with season salt, pepper, garlic and tenderizer. Place in fry pan with olive oil. Cook 10 minutes on both sides. Place onion, green pepper in pan. Cook until tender. Serve sauce as gravy or dip for bread.

Number of Servings: 4

Recipe submitted by SparkPeople user TBING10.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 391.9
Total Fat: 17.3 g
Cholesterol: 88.5 mg
Sodium: 1,297.0 mg
Total Carbs: 7.7 g
Dietary Fiber: 1.5 g
Protein: 49.6 g

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Member Reviews

DAIZEEFLI
Do you cook this in the oven or on top of the stove? If in the oven, why 10 min each side? If on the top of stove, why is the oven hot? - 4/19/11
MSDOLES01
Wat sauce??? Pan Fry or oven bake??? - 3/29/10
SPA-LOR09
This recipe says oven at 350 degrees than it proceeds to give instructions to put steak in pan for 10 minutes & nothing about using the oven. What gives???? - 3/26/09