Coconut Ginger Smoothie

Name: Coconut Ginger Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: coconut milk ginger (with skin) strawberries bananas spinach and flax seeds

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

coconut milk, ginger (with skin), strawberries, bananas, spinach, and flax seeds

Directions

I make this in Magic Bullet: pre-grind flax seeds in bullet cup first. Add all the other ingredients, blend away!

Serving Size: one smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user MAIANNA86.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 290.3
Total Fat: 8.0 g
Cholesterol: 0.0 mg
Sodium: 45.8 mg
Total Carbs: 54.5 g
Dietary Fiber: 11.0 g
Protein: 7.9 g

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