Mild and spicy Peri-Peri chicken strips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
500g De-boned chicken strips/ Chicken fillets.180g Sliced onion (1 medium sized onion).50g Red Bell Pepper sliced.50g Green Bell Pepper sliced into strips.25ml Olive Oil.10g Fresh Crushed Garlic.75 ml Extra Mild Peri-Peri sauce.50 ml White wine.125 ml Cream.Salt to taste.Pepper to taste.
Heat the oil in a wok and add the garlic, onions and bell pepper strips. Sauté for 2 minutes •Add the chicken strips and stir fry on High heat to brown chicken •Add the Peri-Peri and stir through. Simmer 1 minute. •Add the white wine and simmer to reduce the liquid. •Add the cream. Stir through, simmer for 5 minutes. Serve.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user URSULASCOTT.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user URSULASCOTT.
Nutritional Info Amount Per Serving
- Calories: 277.7
- Total Fat: 10.4 g
- Cholesterol: 89.9 mg
- Sodium: 336.0 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.7 g
- Protein: 33.0 g
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