Quinoa Tabbouleh

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 5
Ingredients
1 C quinoa1 bunch Italian flat leaf parsley, chopped10 fresh mint leaves, choppedZest and juice of 1 lemon2 cloves garlic, minced0.5 C extra virgin olive oil1 tsp sea saltPepper to tasteYour favorite veg mix-ins:1/2 cucumber, small dice1 red bell pepper, small dice1/2 pint of grape tomatoes, halved
Directions
Cook quinoa according to package directions (usually 1.5 C water to 1 C quinoa). Allow quinoa to cool.

Combine cooled quinoa with prepared vegetables, herbs, and lemon zest. In a bowl mix together the lemon juice, olive oil, minced garlic, salt and pepper. Whisk to combine and pour over quinoa mixture. Stir salad with a spatula until well mixed and serve.

Serving Size: Makes about 5 servings for large meal-sized portions - more if eating as a side.

Number of Servings: 5

Recipe submitted by SparkPeople user KIRCHMKE.

Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 357.0
  • Total Fat: 23.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 484.2 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 6.2 g

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