Quinoa Tabbouleh
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
1 C quinoa1 bunch Italian flat leaf parsley, chopped10 fresh mint leaves, choppedZest and juice of 1 lemon2 cloves garlic, minced0.5 C extra virgin olive oil1 tsp sea saltPepper to tasteYour favorite veg mix-ins:1/2 cucumber, small dice1 red bell pepper, small dice1/2 pint of grape tomatoes, halved
Cook quinoa according to package directions (usually 1.5 C water to 1 C quinoa). Allow quinoa to cool.
Combine cooled quinoa with prepared vegetables, herbs, and lemon zest. In a bowl mix together the lemon juice, olive oil, minced garlic, salt and pepper. Whisk to combine and pour over quinoa mixture. Stir salad with a spatula until well mixed and serve.
Serving Size: Makes about 5 servings for large meal-sized portions - more if eating as a side.
Number of Servings: 5
Recipe submitted by SparkPeople user KIRCHMKE.
Combine cooled quinoa with prepared vegetables, herbs, and lemon zest. In a bowl mix together the lemon juice, olive oil, minced garlic, salt and pepper. Whisk to combine and pour over quinoa mixture. Stir salad with a spatula until well mixed and serve.
Serving Size: Makes about 5 servings for large meal-sized portions - more if eating as a side.
Number of Servings: 5
Recipe submitted by SparkPeople user KIRCHMKE.
Nutritional Info Amount Per Serving
- Calories: 357.0
- Total Fat: 23.5 g
- Cholesterol: 0.0 mg
- Sodium: 484.2 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 5.4 g
- Protein: 6.2 g
Member Reviews