Vegan pancake/waffles (from Fat Free Vegan Kitchen)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Flour, white, 1.25 cup Granulated Sugar, 4 tsp Baking Powder, 2 tsp Salt, 0.75 tsp Soy Milk Plain Light, 1.33 cup Egg replacer mixed with 2tbs water
Mix all ingredients together, and leave while pan heats up.
Place mixture in hot pan, in 1/4 cup blobs and cook until sides llok dry and bubbles are all over the top.
Flip and cook for a further 30 - 45 seconds.
Serving Size: Makes 10 1 pancake servings
Number of Servings: 10
Recipe submitted by SparkPeople user _B_E_V_.
Place mixture in hot pan, in 1/4 cup blobs and cook until sides llok dry and bubbles are all over the top.
Flip and cook for a further 30 - 45 seconds.
Serving Size: Makes 10 1 pancake servings
Number of Servings: 10
Recipe submitted by SparkPeople user _B_E_V_.
Nutritional Info Amount Per Serving
- Calories: 73.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 288.2 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 0.6 g
- Protein: 2.4 g
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