Omelette a Portuguesa

Name: Omelette a Portuguesa Recipe
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 1
Ingredients: 2 egg whites; 1 large egg; 3 slices Portuguese chourico

Minutes to Prepare: 5
Minutes to Cook: 7

Number of Servings: 1

Ingredients

2 egg whites1 large egg3 slices Portuguese chourico

Directions

Beat eggs, warm sausage in pan. Add eggs. Cook together 5 minutes, turn; cook 2 more minutes.

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user SARVALFON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 134.0
Total Fat: 7.2 g
Cholesterol: 192.5 mg
Sodium: 280.0 mg
Total Carbs: 0.7 g
Dietary Fiber: 0.0 g
Protein: 18.7 g

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