Lentil and brown rice casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Lentils, .75 cup(remove)*Brown Rice, long grain, .5 cup(remove)Mozzarella Cheese, part skim milk, 100 grams(remove)Chicken Broth, 2.5 cup (8 fl oz)(remove)
Preheat oven to 375F. Spray a 2-qt casserole dish. Pour in lentils, brown rice and chicken broth. Cover and bake 1 hour.
Remove from oven; blend in package of frozen vegetables and continue to bake 1/2 hour or until water is absorbed and rice and lentils are soft. Sprinkle cheese over top; let stand to melt.
Serving Size: Makes 6-serving casserole
Remove from oven; blend in package of frozen vegetables and continue to bake 1/2 hour or until water is absorbed and rice and lentils are soft. Sprinkle cheese over top; let stand to melt.
Serving Size: Makes 6-serving casserole
Nutritional Info Amount Per Serving
- Calories: 93.2
- Total Fat: 3.1 g
- Cholesterol: 11.7 mg
- Sodium: 479.0 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.2 g
- Protein: 7.1 g
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