Kris Carr's Cabbage Rose

Name: Kris Carr''s Cabbage Rose Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 Red Cabbage; 3 raw carrots no need to peel; 2 granny smith apples; 1 chunk of ginger root

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 Red Cabbage3 raw carrots, no need to peel2 granny smith apples1" chunk of ginger root

Directions

Cut veggies and fruit so it fits down the juicer shoot.
Juice it all and drink.

Serving Size: 16 oz.

Number of Servings: 1

Recipe submitted by SparkPeople user DAKOTAART.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 278.4
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 151.8 mg
Total Carbs: 71.9 g
Dietary Fiber: 16.0 g
Protein: 4.0 g

More Recipes Like This

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

Member Reviews