Chicken Lentil Soup for One

Name: Chicken Lentil Soup for One Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 2 oz Chicken Breast cubed (We pre-cook and cube it then freeze it so it's ready to go whenever.); 1 can low sodium 98% fat free chicken broth; 1/4 cup dry lentils; 1 tsp chopped dried onion; 1/2 TBSP curry powder; 1/4 tsp salt

(3)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

2 oz Chicken Breast cubed (We pre-cook and cube it then freeze it so it's ready to go whenever.)1 can low sodium 98% fat free chicken broth1/4 cup dry lentils1 tsp chopped dried onion1/2 TBSP curry powder1/4 tsp salt

Directions

Bring chicken broth to a boil.
Rinse lentils and sort lentils.
Add lentils, onion, and seasonings to chicken broth.
Simmer on low for about 15 min or until lintils are tender.
Add chicken and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user NADALIA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 217.2
Total Fat: 1.7 g
Cholesterol: 32.9 mg
Sodium: 1,842.1 mg
Total Carbs: 23.8 g
Dietary Fiber: 9.0 g
Protein: 27.5 g

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Member Reviews

MARTIPARTY1948
This sounds really good and since I love lentil soup and my husband won't eat it, this recipe would be perfect. However.......the amount of sodium listed is well over 1 days worth. Think I would have to find broth much lower in sodium ,or make my own. But sounds like it would be worth the effort. - 5/8/11
KSTEPHENSON40
This had a lovely curry flavor. The broth was great, but I was not so crazy about the chicken in it. I would make this again but it is not a favorite. - 10/30/10
SJPAPMOM
love it!! - 11/21/09
TASHA623
Very good and filling! Although it took too long simmering on low-I put it on medium and it was yummy. - 8/29/08

Reply from NADALIA (9/4/08)
Yeah, stovetops are all so different. Guess your low is lower than mine. :)