Raw Brownies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
2 Cups walnuts (soaked for 2 hours)1 Cup halved, pitted dates1/2 Cup Cocoa powder (raw cacao if necessary)
Soak walnuts for 2 hours
grind in food processor
add cocoa powder
add dates through top shoot, one at a time to ensure even distribution
once combined spread out onto tray and refridgerate for 1-2 hrs before serving
Serving Size: makes 18 bite size squares
Number of Servings: 18
Recipe submitted by SparkPeople user JCW916.
grind in food processor
add cocoa powder
add dates through top shoot, one at a time to ensure even distribution
once combined spread out onto tray and refridgerate for 1-2 hrs before serving
Serving Size: makes 18 bite size squares
Number of Servings: 18
Recipe submitted by SparkPeople user JCW916.
Nutritional Info Amount Per Serving
- Calories: 92.7
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 0.9 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 2.2 g
- Protein: 2.1 g
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